quit smoking programs

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke can contain more than 7,000 chemicals, many of which can cause cancer. Tobacco smoking can damage almost every organ of your body, and every cigarette can do you harm. You will notice the changes in your body as soon you stop smoking. It can be difficult to quit smoking. However, the health benefits and ability to save money are not the only reasons to stop. There are also other benefits that will benefit the ex-smoker and their friends. Your body will experience dramatic changes once you have put out a cigarette. The moment you stop smoking your lung function will start to improve. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide will begin to drop 5 Days -- Most of the nicotine has left your s...